Menopause anxiety | Menopause fatigue | Menopause symptoms.

Menopause and Fatigue.

Does that spot under you desk look tempting for a nap in the afternoon? Do you barely finish the dinner dishes before you hop into bed for the night? Wonder where your get up and go went?

Look to fluctuating hormone levels for your answer. Fatigue is one of the most common menopause symptoms. Fatigue puts pressure on your work, your home life, and your relationships - all adding up to stress making you less able to cope with the demands of your changing body.

Along with lifestyle changes, one menopause herb you can take is Siberian ginseng (one of the many menopause supporting ingredients in our Preserve formula). Siberian Ginseng is a medicinal herb used primarily for increased stamina and for boosting the immune system and immune system responses. It is used to help relieve fatigue and declining capacity to work. It is thought to help improve memory; concentration, and increase longevity.

Preserve            Preserve  Information        Dosage & Ingredients Product discontinued. Sorry for the inconvenience. Helps normalize hormonal levels, Helps diminish night sweats and hot flashes. Helps soothe and stabilize mood, reducing moodiness, depression and irritability. Helps reduce the uncomfortable and painful menopause signs and menopause symptoms such as pain, cramping and headache.   1 Bottle                                           $26.95                          Buy Now   2 Bottles                                         $51.90                          Buy Now   3 Bottles                                         $76.35                          Buy Now

 

 See our Menopause Products.

Sleep deprivation is one of the most obvious causes of fatigue. Hot flashes and night sweats interrupt your sleep. Thyroid function and melatonin synthesis, both important to normal sleep, are often affected by the changes in endocrine function in menopause. All of the menopause symptom sleep disturbances are helped either by our menopause natural remedy line or our Return to Eden progesterone cream.

Diet is also a leading culprit of fatigue. The low-fat, high-carbohydrate diet followed by many women is a metabolic nightmare. Sugars and simple carbohydrates release high levels of insulin, which leads to low blood sugar. Not only is low blood sugar the chemical basis of fatigue, recent diet research implicates insulin in weight gain and the inability to loose weight. Millions of American women and men have become insulin-resistant which leads to diabetes and heart disease as well as weight gain.

Caffeine also plays into the mix. When menopause fatigue hits, most women reach for a caffeinated soda or cup of coffee. Caffeine triggers the release of adrenaline, which further upsets the insulin-sugar balance.

Sugars and simple carbohydrates tax the body consuming critical nutrients like B vitamins that are needed for healthy cellular function. B vitamin deficiency is one of the leading causes of fatigue (another ingredient in our Preserve formula).

The lack of healthy fat and protein also causes problems. Without those nutrients, hormonal balance is further compromised and fatigue is the result. Estrogen, for example, is synthesized from cholesterol.

This is not to say you should head for the fast food burger line. Fats may be replaced with healthful oils like flaxseed oil which is said to be as effective as HRT in lessening hot flashes and sweating. Protein should be lean meats, poultry or soy products like tofu.

A good diet, good night's sleep and our menopause treatment products = victory over fatigue!