What Are Hot Flashes and How to Control Hot Flashes

What Are Hot Flashes and How to Control Hot Flashes (Flushes).

Hot Flashes - What Are They?
By Max Hill.

Diosgenin cream ingredients | Benefits diosgenin cream | How to use diosgenin cream. | Return to Eden Diosgenin (nicknamed Progesterone) Cream.

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NEW!! NEW!!! BIG DRUG COMPANIES USING THE FEDERAL TRADE COMMISSION IN AN ATTEMPT TO DESTROY COMPETITION FROM NATURAL HORMONE REPLACEMENT THERAPIES!!!

Do you remember our newsletter last year detailing how Wyeth Pharmaceuticals was attempting to stop compounding pharmacists from prescribing natural progesterone (diosgenin) after their profits fell by more than 57% from $2.07 billion in 2003 to $800 million in 2004 (after the WHI study had to be stopped)?

Well, now they have gone after centers like ours making complaints to the Federal Trade Commission (FTC). The FTC's position backed by the big pharmaceutical companies is that Dr. John Lee, M.D.'s studies were not scientific and did not rise to the standard of FDA and National Institutes of Health studies, and that our claims about natural progesterone are false, unfair, deceptive, misleading advertising in violation of the law..

(Please read what Dr. Helen Pensanti M.D. has to say about this. Read on to how the study was conducted.)

This is an attempt to force women into taking unsafe proven cancer causing synthetic hormones using your tax dollar to harass natural hormone suppliers. We here at the Women's Menopause Health Center refuse to take away your choice of a healthy alternative to Premarin, Prempro and the other dangerous drugs. We are taking a stand against this heavy handed attempt to destroy competition. We are going to fight for your choice of a healthy way to get through menopause comfortably and safely.

(Ed. note: This was from our newsletter last year. The continued harassment by the FTC has caused us to discontinue our wonderful product. DO NOT be forced into taking something that can kill you. You may purchase safe progesterone cream at your local health food store, or find it a lot less expensively on line at places like ebay and yahoo stores. Do not let these heavy handed tactics destroy your health!)

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Hot flashes, or hot flushes, are the commonest menopause symptom reported. Although hot flashes are experienced by many women -- around 70-80% of those in menopause -- not every woman in menopause experiences hot flashes. It is believed that the reduction in estrogen level that the menopause brings is the main factor in causing hot flashes.

A hot flash (flush) either starts at the chest or waist and moves up or starts at the head and spreads down. Some women find that it spreads to other parts of the body. Its duration is from a couple of minutes up to as long as an hour.

Hot flashes are much more common in the USA and UK that in the Far East.

What Can You Do For Hot Flashes (Flushes) Hot flashes, or flushes, can be uncomfortable and inconvenient and where this is the case, many women are willing to try just about any thing to relieve them.

The main approaches to coping with hot flashes are:
1. Drugs, especially ERT, or HRT
2. Herbs
3. Diet
4. Exercise, and
5. Rest

Many women try to avoid the hormone based drugs which are used to treat hot flashes, ERT or HRT. Fortunately, a combination of the other four methods helps the majority of women - if followed closely.

The difficulty often is changing your habits to healthy ones.

If you will:
* Take several different herbs regularly -- such as agnus castus, dong quai and red sage
* Modify your diet -- reduce starchy food, junk food and processed foods; increase fresh foods especially fruit and vegetables and especially raw
* Get vigorous exercise 3 times a week
* Chill out - spend time relaxing

... then in most cases hot flashes will reduce in 1-2 months. Continue for 6 months for more long-lasting effects. An extra benefit is that your general health will improve too.

Max Hill has been a practitioner in natural healthcare for over 20 years. He loves sharing what he knows about natural healing. For example, on his website www.herbal-menopause.com he gives comprehensive information about hot flashes and other menopause symptoms as well as covering natural remedies for menopause. There is additional information about diet, exercise and relaxation especially related to menopause time. Take a look today - and get the benefit of Max's valuable knowledge and experience.

Article Source: http://EzineArticles.com/?expert=Max_Hill

Perimenopause and Menopause Article Index.
Home remedies for hot flashes | Herbal remedy for hot flashes | Treatment for hot flashes night sweats | Controlling hot flashes | Hot Flashes - What Are They? | Control Hot Flashes with Laughter.

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