Perimenopause - Menopause Exercise Tip, September 15, 2007.

 

Does Exercising Aid in Colon Cleansing?

Exercise is absolutely beneficial regarding all bodily systems and very important to improving colon health and aid in colon cleansing. Exercise is known to improve circulation, blood flow and increase oxygenation throughout the gastrointestinal system. It's of utmost importance in managing stress and enhancing our overall emotional state as it helps the brain release endorphins (natural morphine-like substances) that can lead to feeling happy.

It has been discovered that the bowel wall has a mind of its own, actually containing the same receptors as the brain, and undergoes similar neurological processes. The bowel makes decisions regarding absorption and mobility, many times based upon our emotional state. So a regular exercise program offers both physical and mental benefits.

I can't think of a single person who wouldn't benefit from more exercise. We all know, or should know, that being physically active and eating well are vital to staying healthy. Staying active is also key to looking and feeling your best.

Are you moving enough to feel your best? Did you know that even moderate physical activity - simply moving your body enough to get your heart pumping - brings great health benefits including more energy?

Now, here's the good news - most activity counts and fitting it in is easier than you think. You don't have to do all your exercise at once. Fit in 5 minutes here and 10 minutes there for a daily total of 30-60 minutes. All those minutes add up, and it's so good for you!

Here are some tips for easy exercise:

• Take several 5 to 10 minutes walks each day.

• Walk instead of drive to visit your friend in the neighborhood.

• Take the stairs instead of the elevator to visit a co-worker.

• Take the stairs every chance you can get.

• Park your car as far from the store as possible. You'll help your health as well as the environment instead of cruising the parking lot looking for the nearest parking spot.

Daily exercise includes all movements, from low-intensity walks to gardening to more intense deliberate workouts, such as sweating through an aerobics class. Moving longer and harder will help you get in better shape, but simply adding movement is the key. Pick activities you enjoy.

Here are some great activity suggestions:

• Take up gardening or work on your lawn.

• Play catch with your child.

• Get a puppy and give it a brisk walk daily.

• Take dancing lessons.

Make every day count. Pick an activity you enjoy and enlist a friend or family member to join you. Do your activity fast enough to get your heart pumping without leaving you out of breath or exhausted. You should be able to talk. If you can sing, that's a signal you need to pick up the pace a bit.

Just making those small changes in your schedule to allow short mini-exercise breaks will brighten your outlook, make you healthier, and trim you down even if there is no weight loss, although there usually is weight loss also. It's a win-win situation no matter how you look at it.

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