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Women's Menopause Health Center  July 15, 2006 Newsletter.


Alternating Pace Workout.

For maximum fitness, try an alternating-pace workout. Apply this to walking, running, or cycling. This works for beginners or experts. The difference is
that experts work hard during the hard portions and beginners need to just pick up the pace a little.

The idea of the alternating pace workout is that you're raising your heart rate for a period of time, then recovering, then raising it again, then recovering.
The concept is reported to give your heart a better workout.

Here is how it is done:

  • Warm up with five to ten minutes of easy walking, running or cycling.

  • The, go hard for three minutes. (Remember, for beginners just pick up the pace a little, but sustain it for three minutes.)

  • Drop back to an easy pace for two minutes - really easy. If you don't, you defeat the purpose of the workout.

  • Then go hard for two minutes, one minute easy.

  • Then go one minute hard, three minutes easy.

  • Cool down by taking five minutes at a very easy pace.

  • End with five minutes of light stretching.
     

Return to the Menopause Relief Exercise Index.
 

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