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Women's Menopause Health Center February 15, 2007 Newsletter.



 

There's No Excuse Not to Exercise With This Gentle Form of Tai Chi.


There are many forms of Tai Chi, a specially designed program will maximize the potential benefit of
Tai Chi for arthritis. Dr Lam's team have created a simple, safe and effective program for arthritis.
Instructors of this program are trained to understand and take special care for people with arthritis.

The program is being taught to many thousands of people worldwide in many countries since 1997. A
recent clinical study conducted by the Korean National University have found people with arthritis who
practice TCA have gain significantly pain relief and improve lifestyle.

 

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Do you remember our newsletter last year detailing how Wyeth Pharmaceuticals was attempting to stop compounding pharmacists from prescribing natural progesterone (diosgenin) after their profits fell by more than 57%  from $2.07 billion in 2003 to $800 million in 2004 (after the WHI study had to be stopped)?

Well, now they have gone after centers like ours making complaints to the Federal Trade Commission (FTC).  The FTC's position backed by the big pharmaceutical companies is that Dr. John Lee, M.D.'s studies were not scientific and did not rise to the standard of FDA and National Institutes of Health studies, and that our claims about natural progesterone are false, unfair, deceptive, misleading advertising in violation of the law..

 (Please read what Dr. Helen Pensanti M.D. has to say about this. Read on to how the study was conducted.)  

This is an attempt to force women into taking unsafe proven cancer causing synthetic hormones using your tax dollar to harass natural hormone suppliers. We here at the Women's Menopause Health Center refuse to take away your choice of a healthy alternative to Premarin, Prempro and the other dangerous drugs. We are taking a stand against this heavy handed attempt to destroy competition. We are going to fight for your choice of a healthy way to get through menopause comfortably and safely.

(Ed. note: This was from our newsletter last year. The continued harassment by the FTC has caused us to discontinue our wonderful product. DO NOT be forced into taking something that can kill you. You may purchase safe progesterone cream at your local health food store, or find it a lot less expensively on line at places like ebay and yahoo stores. Do not let these heavy handed tactics destroy your health!)

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The composing team consists of five Tai Chi experts headed by Dr Paul Lam who is a world-renowned
Tai Chi teacher and family physician, and a panel of medical experts including Professor John
Edmonds, Director of Rheumatology Department at St George Hospital, Dr Ian Portek, a prominent
Rheumatologist and Guni Hinchey, Senior Rheumatology Physiotherapist.

The Tai Chi members of the composing team are: Julie King, Ian Etcell, Robyn Nicholls and Michael
Ngai.

The program is supported by many arthritis foundations worldwide, it includes warm-up, wind-down,
precautions, two sets of Tai Chi forms and a Qigong exercise for relaxation.


The Objectives of the program:

  • To provide a safe, easy-to-learn and enjoyable program for people without prior knowledge of Tai Chi.

  •  To relive pain and stiffness through utilizing the most appropriate forms of Tai Chi.

  • To improve health in general, especially relaxation.

  • To improve quality of life for people with arthritis.

  • As a introduction to tai chi for anyone.


The Characteristics of This Program

This set is based on the Sun style Tai Chi, one of the 4 major recognized styles. Sun's is particularly
effective for arthritis because it is characterized by:

  • Agile steps: whenever you step forward or backward with one foot the other foot follows. This improves mobility, essential for people with arthritis.

  •  Many Qigong exercises to improve breathing, relaxation and facilitate healing.

  • Higher stances make it easier for beginners and older people to learn.

  • Having much depth of the art to hold learners' interest as they progress.

  • It benefits all aspects of health.
     

What is the Benefits of the Program?

  • Proven to be reduce pain, improve quality of life and safe (by scientific studies).

  •  Easy to learn.

  •  Contains essential Tai Chi principles, precautions, warm up, Qigong and two sets of forms - in one
    complete package.

  •  Ideal for beginners with or without arthritis.

  •  Authorized and trained instructors around the world.


How to learn Tai Chi for Arthritis?

Many thousand of people have learned and benefited from this program. You can learn it by choosing
one or all of the following methods:

Authorized instructors - Dr. Lam and his Master Trainers have trained more than 3000 instructors
worldwide, some of them are listed at his website. Click here for Dr. Lam's website. Many arthritis
foundations have a list of these instructors.

Instructional video - a user friendly 80-minute video available in most major stores or from Dr Lam. It is
also available as a DVD with a choice of 4 languages (English, Chinese, French and Spanish), also a
complementary handbook (sold separately) to facilitate learning.

The book Overcoming Arthritis - published by Dorling Kindersley and written by Dr. Lam and Judith
Horstman, contains 160 photos with detailed instructions and information about Tai Chi and arthritis,
available in major book stores or Dr. Lam.

Tai Chi for Arthritis (TCA) is adapted by Arthritis Foundation of America, supported by Arthritis Care
UK, Arthritis Foundation of Australia and many other arthritis organizations worldwide.

TCA is simple, safe and effective. It is designed especially for people with arthritis. Instructional video,
DVD, handbook and a fully illustrated book Overcoming Arthritis, are all available from Tai Chi
Productions.

TCA's Instructor's workshop is accredited by American Council on Exercise, Australian fitness
industry and Florida Physical Therapist Association, and many fitness bodies in Australia.




 

Return to the Menopause Relief Exercise Index.
 

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