Make Your Exercise Plans Stick.
Everyone understands that exercise is beneficial to health (both physical and mental) and weight management.
Translating that knowledge into everyday life is the stumbling block most people face. Use these three tips to make
your exercise plans stick.
_ Prove there is enough time:
Jot down your daily activities for a week and look for holes in the schedule to insert exercise. There are few
people who cannot find two or three 10-minute gaps in their day.
_ Gather Your Exercise Menu: Have a list of exercise ideas handy, with a variety of exercises, intensities and
durations to fit any mood or schedule.
_ Change Your Mind Set: People who think they are too busy, too tired or too stressed to work out are exactly the
people who need to exercise. The more stress you have, the more you need to exercise. If you are tired, a brisk
session of exercise will pick you up. If you think you are too busy, refer to the first tip and realize you can find
10 to 30 extra minutes daily. Even if you can only find 10 extra minutes, 10 minutes of exercise is better than
none.
|
Hormone Replacement Therapy | Menopause symptoms | Perimenopause Symptoms | Controlling Hot Flashes. | Premarin | Prempro | Natural Hormone Replacement | Progesterone Cream | Colon Cleanse | Menopause FAQ | About Us | Home. | Archived newsletters | Menopause exercise tips | Bath and body recipes | Menopause food recipes | Site Map | Natural Hormone Replacement Products. FREE! Enter your email address in the box below to receive our free informative newsletter with menopause information updates, product specials, and discounts. Our email lists remain private. (Be sure to add info@womens-menopause-health.com to your accepted email addresses to ensure delivery.) Women's Menopause Health Center info@womens-menopause-health.com
Copyright © 2000-2007 Women's Menopause Health Center - All rights reserved |