Women's Menopause Health Center  March 15, 2006 Newsletter.

Keep Movin' for Menopause Health.

Well, we're going to keep beating the same old drum - exercise, exercise, exercise for menopause health. And, it's easier than you may think (that's another drum we beat often).

Nearly everyone can benefit from more physical activity - particularly women interested the the best menopause health. We also know that being physically active and eating well are vital to staying healthy (see all our very healthy menopause health recipes). Staying active also is key to anti-aging, feeling your best, and looking great (see our bath and beauty recipes to help you look even better).

Are you moving enough to feel your best menopause health? Did you know that even moderate physical activity like simply moving your body enough to get your heart pumping brings health benefits including more energy (and who among us doesn't need more energy)? The good news is that most activity counts and fitting it in is easier than you think.

Although you should aim for a daily total of 30-60 minutes, you don't have to do it all at the same time. Fit in 5-10 minutes here and there. Add it all up, and it counts toward optimal menopause health.

Here are some menopause health suggestions:

• Turn on that radio and dance the salsa while dinner is cooking.

• Park your car in the farthest spot from the mall on the fantastic sale day and run to be first in line.

• Take several 5-10 walks per day.

• Take the stairs any chance you can find.

• Talk your friends into walking with you to your favorite coffee shop in the morning. Burn off that scone before you even get there.

• Don't drive to meet your friends to walk - go that extra mile or whatever.
   

Daily activity includes all movements from low-intensity walks to gardening to more intense workouts at the gym or sweatin' at an aerobics class. Moving longer and harder will help you get in better shape. However, simply adding movement is the key. Pick activities you enjoy, bite the bullet, and just do it. Once you choose those activities, it is best to do them fast enough to get your heart pumping, without leaving you out of breath or exhausted. You should be able to talk. If you can sing, better pick up the pace.

Here are more fun menopause health activity suggestions:

• Working on your lawn or garden.

• Taking dance lessons.

• Doing yoga or Tai Chi.

• Playing catch with your kids or grandkids.
   

Return to the Menopause Relief Exercise Index.