Simple Ab Exercises While You Work.

With one quick move, you can get out of your slump, tone your midsection, and feel better. To improve the way you look and feel, post a note on your computer monitor saying, "Suck in your center." Everytime you see it, remember to pull in and compress your abdominal muscles, and to sit up straight and tall. (If you are like I am, this note soon becomes part of the scenery. Make a note of a different color each day to keep it foremost in your sight and your mind.) This simple adjustment will maintain consistent and equal tension between your abdominal and back muscles helping you hold in your belly, relieve strain on your shoulders and back, and instantly improve you overall posture.

Do 5 to 10 repititions of the following exercise to tone and strengthen your midsection. Get into the habit on doing it every time you hang up the phone or send an email.

EXERCISE: Push your chair back from your desk until you're an arm's distance away, with room to lift your knees. Sit erect on the edge of your chair and place your hands flat on the edge of your desk, arms straight but relaxed. Squeezing your legs and ankles together, lift your heels until your toes barely touch the flood. Contract your abdominal muscles gently, drawing your navel in as if to place it on your spine, then pull the sides of your torso in; this should be comfortable, and you should be able to breathe naturally. Exhale, and lift your feet a few inches off the floor without leaning backward or collapsing your torso. Inhale, and lower your toes to the floor. Repeat throughout the day.

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Return to the Menopause Relief Exercise Index.