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Women's Menopause Health Center  April 15, 2006 Newsletter.


 

Simple Steps to Feeling and Looking Better Exercise Plan.

 

Your age or physical condition doesn’t matter when it comes to exercise. Nearly everyone can benefit from more physical activity from the wheelchair bound to the couch potato. Even the smallest of movement from swinging your arms to a power walk is the key to feeling and looking your best. Here are some tips to make an exercise plan work for you:

  1. Make a plan: Be honest with where you are today and where you want to be. Writing down realistic goals can keep you motivated.
  2. Commit to Small Changes: Make small changes in your daily routine. Fitting in 5 or 10 minutes of movement throughout the day adds up.
  3. Track Your Progress: Keeping track of your activity will give you a feeling of accomplishment. Try counting steps with a pedometer or minutes of activity with a stop watch.
  4. Make It Fun: Find ways to be active that you enjoy. Activity is a great way to socialize, or to relax by yourself. Try walking while listening to music or spending active time with friends or family.

 

Return to the Menopause Relief Exercise Index.
 

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