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Starting an Exercise Program.


The International Council on Active Aging (ICAA) provides a checklist for mature exercise newcomers.

1. Get a check-up. Meet with a healthcare provider to see if any special modifications are necessary.

2. Know your options. Pick a program before you start.

3. Determine your participation style. Classes or solo? Night or morning? Develop a plan.

4. Start slowly. There are no overnight solutions.

5. Make a date. Find a friend to join in.

6. Set specific short and long-term goals. Know what you will do on Wednesday and where you want to be in three months.

7. Make a list. List the benefits you expect to achieve. Keep it visible.

8. Invest in your health. Jogging shoes or a gym membership could help, or maybe you need a prop at the office.

9. Check out the facility you want to join. Ask questions. Does it feel comfortable?

10. Make choices. Make your decisions and move forward.

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