Low estrogen levels are the most come causes for hot flashes in women.
Hot flashes are common during perimenopause and menopause, and also
during pregnancy. Hot flashes - and their evening counterparts, night
sweats - are the most commonly experienced symptom of menopause. Hot
flashes are so common, in fact, that about 85 percent of women will
experience hot flashes at some point in their life.
Certain environmental factors can trigger or amplify hot flashes. While
the following are not causes for hot flashes, they can trigger hot
flashes. You can prevent some hot flashes by avoiding the following
triggers;
-
Caffeine
-
Spicy foods
-
Alcohol
-
Chocolate
-
Stress
-
Inadequate sleep
-
Nicotine
-
Heat
-
Restrictive clothing
Avoid caffeine containing foods, sugar and excessive salt. While we
sometimes use these as comfort foods to help us cope, that comfort comes
in the short term only. In the long term they may cause more anxiety and
mood disturbances. There is also evidence that
flaxseed and hot flashes
and
soy and hot flashes
have a relationship. Adding more flaxseed and soy to your diet
might decrease hot flashes.
Since body and mind are closely connected, good physical health will help
your mental health too. So, work outing is a
hot flash
treatment natural. Exercise can decrease depression,
stress, and anxiety. It provides a sense of refreshment and reduces stress
by altering the levels of serotonin and endorphins, the brain chemicals
that affect mood. Exercise can be a real mood lifter. Physical
activity, from strenuous gardening to aerobic activity or strength
training, is one of the most beneficial things menopausal women can do for
themselves.
what is hot flushes
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what does hot flash feel like
Try deep, slow abdominal breathing. It induces a state of peace and
relaxation and counteracts the shallow breathing that can often be caused
by stress. Practice deep breathing for 15 minutes in the morning and 15
minutes in the evening. Breathe slowly and deeply, bringing air into your
lungs and belly.
Take magnesium and a good multi
vitamin for hot flashes. Many symptoms like mood swings, insomnia, anxiety,
tissue dryness and water-retention are alleviated by vitamins C and E,
B-complex vitamins and magnesium. There are also a number of
herbal remedies hot flashes
that can help.
Finally, get a good night's sleep. Sleep in a cool bedroom, wear light
clothing made of natural fabrics and avoid the use of sleeping pills. If
hot flashes still interrupt your sleep, use progesterone cream to diminish those symptoms.
If estrogen dominance is the problem,
an all-natural, organic USP progesterone cream also will help. Estrogen
is a central nervous system stimulant while progesterone is a
depressant.
Aside from hormonal changes from
pregnancy or menopause, other causes for hot flashes include
hyperthyroidism and certain types of cancer. When trying to figure out
what
causes hot flashes in women, it
is always best to have a full physical to rule out other factors if you
are experiencing hot flashes.
