Nutrition and Health as an Anti-aging System.
 
You cannot stop the clock but there are several steps you can take to make you look and feel years younger. As we approach yet another year, we felt anti-aging was an appropriate topic to discuss in this newsletter.

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  • Help remove age spots, free radicals and chemical toxins .
  • Help improve skin elasticity and suppleness.
  • Help reduce skin wrinkling and sagging.
  • Help fight against varicose vein development.
  • Help restore natural color to hair.

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When talking about anti-aging, most people lament about the outward appearances that have gone to pot; the sagging this and the wrinkled that. But, to adequately address anti-aging, you need to first focus inward. After all, a healthy inside fortified by nutrition and solid health practices will naturally translate to outward health.

Although an anti-aging skin care product might certainly help, the best anti-aging approach to smoothing away the years and erase lines and wrinkles is through solid nutrition, including a supplement product, adequate rest and plenty of exercise.

When you take care of yourself and feel good on the inside, you will naturally look healthy and young on the outside.

Nutrition as an Anti-aging System of Medical Health:
Nutrition is by far the best defense against wrinkles. Fresh vegetables and whole grains provide nutrition needed to run the body and nourish the skin, hair and nails, the eyes, your joints and muscles. Processed foods, on the other hand, tend to be higher in calorie content, lower in nutrition value and higher in toxins. Processed foods also tend to be higher in carbohydrates that in turn raise insulin levels, the major accelerate of aging. One of the best anti-aging strategies you can adopt is to trade your sugar and refined grain-laden foods for raw foods.

Brightly colored foods like broccoli, carrots, tomatoes, cantaloupe, and citrus fruits are high in nutrition and anti-aging antioxidants that fight free radicals that cause damage to cells. Blueberries especially are a great anti-aging food. Although most fruits and vegetables contain antioxidants, the USDA ranked blueberries as the best in antioxidant activity when compared to 40 other fruits and vegetables.

Regular consumption of omega-3 fatty acids is another highly recommended anti-aging nutrition strategy to feel and look younger. Fish oil contains high levels of the omega-3 fatty acids but might also have high levels of mercury. We recommend flax seed and flax seed oil, which has the highest plant-based omega-3 fatty acid levels. Adding two tablespoons of ground flax seed to your daily diet as an anti-aging strategy will work wonders.

Nutrition Supplement Use as an Anti-aging System of Medical Health:
Because the average American diet is woefully lacking in health and restorative value, we recommend taking an anti-aging nutrition supplement to keep the body in a more youthful state. Using a nutrition supplement product to supplement the diet is one of the easiest anti-aging tactics available.

When the correct nutrients are supplied to the body, the skin's "turgor," moistness, plumpness and elasticity remain supple and youthful for longer periods of time. Good nutrition is a great anti-aging investment.

The Eternal-In nutrition supplement product works in concert with the body by supplying the necessary anti-aging nutritition requirements that the skin needs to remove celullar and toxic wastes and repair itself, allowing the skin to maintain its elasticity and reduce the possibility of premature aging.

Included in the Eternal-In nutrition supplement product is Pycnogenol® which has been well documented to help regenerate and sustain fine capillary function, act against varicose vein development and the occurrence of spider veins within the skin. L-Cysteine and L-Cystine aid in restoring the natural color to hair. The Eternal-In nutrition supplement product also supplies DMAE, a free-radical chain transfer agent that is extremely useful in ridding the skin of age spots. Free form amino acid precursors help the body eliminate free radicals that can lead to loose and wrinkled skin.

Ginkgo Biloba, L-Glutathione, Pycnogenol, OptiZinc and Sarsaparilla all work to purify the blood and remove the sometimes dangerous array of chemical toxins that can poison the body and further handicap the body's efficiency and the skin's youthful appearance.

In addition to using a high quality anti-aging nutrition supplement product like Eternal-In, you will also want to drink plenty of pure water. Drinking six to eight glasses throughout the day will hydrate your skin, flush toxins from your body and keep your internal organs functioning properly.

Sleep as an Anti-aging System of Medical Health:
The right amount of sound sleep is crucial in the anti-aging system. It is during sleep that your body maintains and repairs itself, that cell growth occurs and the immune system is strengthened. Sleep slows the aging process. In short, too many missed hours of sleep will show up on the face and will take its toll on the body and the mind. Getting adequate sleep sharpens concentration, memory and physical performance. Eight hours nightly is the recommended, though some people require more and some require less.

Stress Reduction as an Anti-aging System of Medical Health:
Stress places an incredible burden on the body. Stressful events can make wrinkles and gray hairs appear almost overnight. Long-term stress can make you look and feel years older. Stress wears you down inside and out. There are some scientists who believe that up to 90 percent of illness and disease is stress related.

Exercise as an Anti-Aging System of Medical Health:
Regular exercise also slow the aging process. Regular exercise, 30 minutes daily, is key in anti-aging. Working up a sweat stimulates the endocrine system, boosts the immune system, improves short term memory and mood, reduces depression, increases muscle strength, reduces blood pressure, improves circulation, stops bone loss and reduces the risk of heart disease and certain types of cancer. Additionally, it reduces stress and improves the quality of sleep, which in turn improves the anti-aging efforts. If you want to look and feel younger, exercise is an absolute must.

Smoking Cessation as an Anti-aging System of Medical Health:
If you currently smoke (a huge no-no on the anti-aging front), now is the time to stop. Smoking causes premature wrinkling and a leathery skin texture, in addition to the many health hazards associated with smoking. Since I am certain there are few people on Planet Earth that are unaware of the detriments of smoking, I'll save the lecture and suffice it to say that your insides, your outsides and your wallet will thank you if you quit smoking.

 
January Menopause Recipe: Navy Bean Soup.
 
January TLC Bath & Body Recipe: Goat Milk Lotion.

January Exercise Tip: Breast Firming Exercises.

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