Women's Menopause Health Center Sept. 1, 2004 Newsletter.

 

Reduce Your Risk of Heart Disease During Menopause.

A woman's risk of developing heart disease rises considerably when she reaches menopause. We now know that synthetic hormone replacement therapy (HRT) does not reduce the risk of heart disease during menopause, but instead increases the risks of a heart problem.

 

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So what’s a woman to do to keep her heart healthy during this susceptible time? The answer can be found in a healthy lifestyle – the same healthy lifestyle that is shown to keep women heart healthy prior to menopause.

The recently-released results of the Woman's Healthy Lifestyle Study shows a strong relationship between healthy eating, an exercise program and good heart health. This study shows that a healthy lifestyle can prevent the adverse risk of heart disease that occur with menopause.

The study consisted of 353 women between the ages of 44 and 50 years. Participants in this study were divided into two groups, a lifestyle intervention “diet and exercise” group and an assessment-only "control" group. Over a four-year period ultrasounds were used to measure the thickness of their carotid artery walls.

The menopausal women taking part in the diet and exercise trial showed slowing of atherosclerosis -- plaque build-up in the arteries -- while the women in the "assessment only" control group exhibited an accelerated thickening of the arteries.

Additionally, the women in the diet and exercise group did not experience a rise in their LDL cholesterol levels over the four year period. Women in the diet and exercise group also avoided weight gain as well.
Based on the results of these studies, researchers concluded that menopause represents a unique opportunity for women to work at reducing their risks of heart disease and.

But, we already know this. Maintaining an exercise program wards off heart disease - before, during and after menopause. Maintaining a common sense diet low in processed foods and fast foods, low in calories and high in fresh vegetables keeps the problem of heart disease at bay - again, before, during and after menopause.

 

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Menopause Food Recipe: Low-Carb Bread.

TLC Bath & Body Recipe: Desert Sand Bath Salts.

Exercise Tip: Chest-Strengthening Exercise to Reduce Neck and Back Pain.

 

 

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