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Read Important Information On Probiotic Supplements If You Have Ever Taken Antibiotics.

Probiotics are small organisms that help maintain the natural balance of other organism in the intestines. Probiotics may be a safe and "natural" approach that helps curb the population of unwanted bacteria that cause microbial infections.

However, antibiotics can actually destroy these bacterial cultures within us, compromising our Digestive and Immune Systems.

Adding a probiotic supplement to the diet may help reduce:

• Bloating and diarrhea cause by lactose intolerance.
• Diarrhea as a result of taking antibiotics.
•  Inflammatory bowel disease causing abdominal pain.
•  Probiotics are completely safe because they comprise populations of bacteria that are already part of the normal digestive tract.

A human's digestive tract ranges from 25-35 feet and houses over 400 species of bacteria. In total there are over a 100 billion organisms in our digestive tract. A person taking antibiotics is equivalent to pouring bleach into a fish tank to kill an overgrowth of algae. The bleach not only kills the algae but everything else that is present in that environment. It is necessary for people taking antibiotics to alternate with probiotics because antibiotics kill beneficial bacteria along with the bacteria causing the illness.

The largest group of probiotic bacteria in the intestine is lactic acid bacteria.

Favorable bacteria such as Lactobacillus and Bifidus counter the sanitizing effects of antibiotic therapy. Other probiotics that can be found in supplemental form include: Lactobacillus Plantarum, Lactobacillus Bulgaricus, Lactobacillus Casei, Streptococcus Faecuim, and Bifidobacterium Infantif. A decrease in beneficial bacteria can lead to diarrhea, urinary tract infections, yeast infections, and other infections. Probiotics taken between antibiotic courses help repopulate the digestive tract with the good bacteria, which help control the growth of unwanted bacteria.

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