Read Important Information On Probiotic
Supplements If You Have Ever Taken Antibiotics.
Probiotics are small organisms that help maintain
the natural balance of other organism in the intestines. Probiotics may
be a safe and "natural" approach that helps curb the population of
unwanted bacteria that cause microbial infections.
However, antibiotics can actually destroy these bacterial cultures
within us, compromising our Digestive and Immune Systems.
Adding a probiotic supplement to the diet may help reduce:
- Bloating and diarrhea cause by lactose
intolerance.
- Diarrhea as a result of taking antibiotics.
- Inflammatory bowel disease causing
abdominal pain.
- Probiotics are completely safe because
they comprise populations of bacteria that are already part of the
normal digestive tract.
A human's digestive tract ranges from 25-35 feet
and houses over 400 species of bacteria. In total there are over a 100
billion organisms in our digestive tract. A person taking antibiotics is
equivalent to pouring bleach into a fish tank to kill an overgrowth of
algae. The bleach not only kills the algae but everything else that is
present in that environment. It is necessary for people taking
antibiotics to alternate with probiotics because antibiotics kill
beneficial bacteria along with the bacteria causing the illness.
The largest group of probiotic bacteria in the intestine is lactic acid
bacteria.
Favorable bacteria such as Lactobacillus and Bifidus counter the
sanitizing effects of antibiotic therapy. Other probiotics that can be
found in supplemental form include: Lactobacillus Plantarum,
Lactobacillus Bulgaricus, Lactobacillus Casei, Streptococcus Faecuim,
and Bifidobacterium Infantif. A decrease in beneficial bacteria can lead
to diarrhea, urinary tract infections, yeast infections, and other
infections. Probiotics taken between antibiotic courses help repopulate
the digestive tract with the good bacteria, which help control the
growth of unwanted bacteria.
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