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Women's Menopause Health Center October 15, 2006 Newsletter.

Autumn Harvest Crock Pot Stew.



All those fresh autumn fruits and vegetables are hitting the markets at sale prices. Now is the time to enjoy the fall bounty.

2 cups chopped, peeled sweet potatoes (about 2).
1 1/2 cups peeled and chopped parsnips (about 2).
1 3/4 cups sliced organic apples (2 small).
1/2 cup chopped onion (1 medium).
1 cup tvp chunks or 1 pound boneless pork shoulder roast trimmed and cut into 1" cubes.
3/4 teaspoon crushed dried thyme.
1/2 teaspoon crushed dried rosemary.
1/2 teaspoon sea salt.
1/4 teaspoon freshly ground black pepper.
1 cup organic chicken broth.
1 cup organic apple juice.

Place chopped vegetables in the bottom of a crock pot, add meat, sprinkle with the seasonings, and pour broth and juice over. Cover and cook on low for 7-8 hours or high for 3 1/2 to 4 hours.

Sweet potatoes are an excellent source of beta-carotene, which is thought to neutralize free radicals, which could otherwise damage cells. The parsnip is a root vegetable that is a source of folate, fiber, and potassium.
 

 

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