Menopause Products | Hormone Replacement Therapy | Menopause Symptoms | Perimenopause Symptoms | Prempro | Controlling Hot Flashes.| Premarin | Natural Hormone Replacement | New! Progesterone Cream | Colon Cleanse | Menopause FAQ |  Depression | Home

Women's Menopause Health Center  April 15, 2007 Newsletter.

 

Chopped Kale Salad with Spiced Almonds and Red Peppers..

 

Chopped Kale Salad with Spiced Almonds and Red Peppers.

2 T. olive oil, divided.
1 t. curry powder.
1/2 t. cumin.
1 t. unfiltered honey.
1/2 c. raw almonds.
1/2 c. pitted kalamata olives.
1 small red pepper, seeded and cut into thin strips
1/2 large bunch of kale, washed, stems removed, and chopped.
1/4 c. crumbled feta cheese.

Preparation tip: Use bumpy, dark green dinosaur lacinato kale, which tends to be less bitter and tough than curly-leafed kale.

1. Preheat over to 400 degrees. In a medium bowl, combine 1 T. olive oil, curry powder, cumin, and honey. Mix well. Add almonds and toss to coat. Spread almonds in a single layer on one third of a baking sheet. Place olives on the middle one-third and red peppers on the remaining one-third. Roast for 10 minutes. Remove from oven and let cool.
2. Place kale in a medium salad bowl and drizzle with remaining olive oil; sprinkle with sale and pepper, and massage with hands to coat leaves. Add feta cheese, roasted peppers, roasted almonds, and roasted olives; toss and serve.

Serves 6.

Nutritional information per serving: 168 cal, 70% fat cal, 14g fat, 2g sat fat, 6mg chol, 5g protein, 9g carb, 3g fiber, 185mg sodium.
 

 

Back to Menopause recipes index.

 

Hormone Replacement Therapy | Menopause symptoms | Perimenopause Symptoms | Controlling Hot Flashes. | Premarin | Prempro | Natural Hormone Replacement |  Progesterone Cream | Colon Cleanse |  Menopause FAQ | About Us | Home. | Archived newsletters | Menopause exercise tips | Bath and body recipes | Menopause food recipes |  Site Map | Natural Hormone Replacement Products.

FREE! Enter your email address in the box below to receive our free informative newsletter with menopause information updates, product specials, and discounts.  Our email lists remain private. (Be sure to add info@womens-menopause-health.com to your accepted email addresses to ensure delivery.)

Women's Menopause Health Center
1070 S. Calumet Road #2496
Chesterton, IN 46304
(800) 959-9036

info@womens-menopause-health.com


 Caution: The products and the claims made about specific products on or through this site have not been evaluated by Women's Menopause Health Center or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. The news related to natural vitamins and nutritional supplements have been provided for informational purposes only. Women's Menopause Health Center and all of its affiliates, are not liable for any event following the viewing of this website.  California residents refer to Proposition 65.

Copyright © 2000-2007 Women's Menopause Health Center - All rights reserved