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Women's Menopause Health Center  July 15, 2006 Newsletter.

 

Homemade "Put You to Sleep" Shower Gel.



Ingredients:
1/2 cup liquid soap
1 teaspoon almond or sesame oil
2 drops lavender essential oil
2 drops ylang-ylang essential oil

Mix all ingredients together and stir well. Pour into a clean plastic container.

This is a great relaxing shower gel which also makes great gifts. Either use clear liquid Ivory or buy liquid soap by the gallon at your local health food store to make this homemade shower gel. Experiment with different oils. Here are some suggestions: relaxing oils - chamomile, neroli, rose, lavender, ylang-ylang; invigorating oils - bergamot, geranium, juniper, eucalyptus, rosemary, lemongrass. For gifts, purchase plastic containers (can easily be found at places like WalMart and Target), fill with your homemade shower gel, and tie a festive plastic waterproof ribbon around the container neck. Your friends will love it!




 

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