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October Menopause Recipe: Wheat Germ Salmon Burgers.
 


1 can salmon, drained with skin and bones removed

1 cup toasted wheat germ, divided

1/3 cup sliced scallions

3 eggs, divided

2 Tbsp. reduced fat mayonnaise

salt and pepper to taste

Combine all ingredients except ½ cup wheat germ and one egg and shape into five patties. In one bowl, place the remaining ½ cup wheat germ and in another, place one egg, slightly beaten. Dip each patty in wheat germ, then in the egg mixture and again in wheat germ. Cook the patties over medium heat until gold and heated through. Serve on toasted hamburger buns with tomatoes and lettuce if desired.

**Not only is salmon high in the Omega 3 family of fatty acids, canned salmon is also an
excellent source of calcium.

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