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Women's Menopause Health Center  September 15, 2006 Newsletter.

Folate and complex carbohydrates help to ward off depression, so foods like whole-grain
pasta, greens and salmon are "feel-good" nutrients. These foods boost your mood and affect
the delicate balance of chemicals in the brain known as neurotransmitters. The following depression-busting recipe served with a tossed salad and warm Italian bread provides for a serotonin-boosting,
mood warming meal.



"Depression Lifting" Tuscan-Style Linguine.



1/2 pound whole grain linguine.
1 pound chopped fresh tomatoes (about 2 cups).
1/2 cup chopped sun-dried tomatoes.
3/4 cup yellow bell pepper, cut into 2 inch long strips.
1/2 cup packed fresh, chopped basil leaves.
1 clove minced garlic.
3 tablespoons minced fresh parsley.
2 ounces crumbled gorgonzola cheese.
2 ounces crumbled, fat-free feta cheese.

Cook linguine according to package directions. Toss tomatoes, bell pepper, basil, garlic,
parsley and cheeses in a large bowl. Add hot cooked linguine to the bowl, and toss until
gorgonzola begins to melt.

Serves 4.

More keys to happiness:

  1. Eat breakfast to boost mood and metabolism.

  2. Exercise regularly to increase endorphines.

  3. Drink water - about 1 liter for every 1,000 calories you consume.

  4. Smile. Abraham Lincoln said, "Most people are as happy as they make up their minds to be."

 

Back to menopause food recipes index.

 

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