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Women's Menopause Health Center  February 2008 Newsletter.

 

 

Sweet and Healthy Valentines Cookies.

 

Forget that box of chocolates for the love of your life for Valentine's Day. Give him a treat that's heart healthy, but sweet and tasty as well.

Valentine Meringue Cookies.

The most delicate of all cookies.

2 large egg whites
1/4 cup pure maple syrup
1/4 teaspoon vanilla extract.
1/3 cup ground almonds (optional)
red food coloring.

Preheat oven to 275 degrees. Line a cookie sheet with a silicone sheet, brown unglazed paper or aluminum foil. Beat egg whites until soft peaks form. Add the maple syrup gradually, as well as red food coloring (until proper shade of red is reached), and continue to beat until soft peaks reform. Fold in vanilla and, if desired, finely ground almonds. Drop batter by teaspoons onto baking sheet and bake for 45 minutes. Reduce heat to 250 degrees and continue baking for an additional 10 minutes. Allow cookies to completely cool before carefully removing them.

Makes 2 dozen cookies.

 

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